Wellness

Retreats

Skate Crew

Our Story

Join the Community

Wellness

Retreats

Skate Crew

Our Story

Wellness

Retreats

Skate Crew

Our Story

Wellness

Helping Your Team Feel Better, Work Smarter, and Live Well

We design tailored sessions—online or in-house—to meet your team’s needs and help them show up with more focus, calm, and clarity.

Find Your Flow

In-House Sessions

Three-hour sessions using breathwork, movement, and NLP to reset the nervous system and boost team focus and connection.

In-House Sessions

Three-hour sessions using breathwork, movement, and NLP to reset the nervous system and boost team focus and connection.

In-House Sessions

Three-hour sessions using breathwork, movement, and NLP to reset the nervous system and boost team focus and connection.

In-House Sessions

Three-hour sessions using breathwork, movement, and NLP to reset the nervous system and boost team focus and connection.

In-House Sessions

Online Sessions

One-hour virtual sessions combining mindfulness, breathwork, and NLP to help your team reset and stay focused under pressure.

Online Sessions

One-hour virtual sessions combining mindfulness, breathwork, and NLP to help your team reset and stay focused under pressure.

Online Sessions

One-hour virtual sessions combining mindfulness, breathwork, and NLP to help your team reset and stay focused under pressure.

Online Sessions

One-hour virtual sessions combining mindfulness, breathwork, and NLP to help your team reset and stay focused under pressure.

Online Sessions

Wellbeing Bespoke Sessions

Tailored wellness sessions that build focus, resilience, and morale, offered online or in person to suit your team’s needs.

Wellbeing Bespoke Sessions

Tailored wellness sessions that build focus, resilience, and morale, offered online or in person to suit your team’s needs.

Wellbeing Bespoke Sessions

Tailored wellness sessions that build focus, resilience, and morale, offered online or in person to suit your team’s needs.

Wellbeing Bespoke Sessions

Tailored wellness sessions that build focus, resilience, and morale, offered online or in person to suit your team’s needs.

Wellbeing Bespoke Sessions

Workshops and Events

Mindfulness and movement workshops that relieve stress and energize teams, ideal for away days, wellness weeks, or resets.

Workshops and Events

Mindfulness and movement workshops that relieve stress and energize teams, ideal for away days, wellness weeks, or resets.

Workshops and Events

Mindfulness and movement workshops that relieve stress and energize teams, ideal for away days, wellness weeks, or resets.

Workshops and Events

Mindfulness and movement workshops that relieve stress and energize teams, ideal for away days, wellness weeks, or resets.

Workshops and Events

What to expect

Mindfulness Meditation

Guided mindfulness practices to build clarity, focus, and calm so your team can show up grounded and ready each day.

Nervous System Regulation

Learn simple, science-based tools to manage stress, stay centered, and respond with calm during high-pressure moments.

Breathwork

Teach your team how to use the breath to reduce stress, boost focus, and reset energy quickly in any environment.

Stress Management

Give your team real-world tools to manage pressure, prevent burnout, and handle challenges with clarity and ease.

Embodiment Practices

Use movement to reconnect body and mind, boost energy, improve posture, and support calm, focused workdays.

Neuro-Linguistic Programming

Build better communication and mindset habits to support confidence, teamwork, and positive workplace culture.

Want to know more?

Want to bring Flowstate Wellness to your team?

Drop us a message or join our mailing list to stay updated on upcoming retreats, skate sessions, and special events.

Get in touch to book a session, ask questions, or explore what’s right for your workplace.

“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa

“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa

“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa
“I've never built a site this quick before. Thank you for building such an empowering tool, especially for designers! I'll never start from a blank project again!”
Kirby Kompa

Frequently Asked Questions

Got questions? We’ve got you. Here are some quick answers to help you learn more about how Flowstate Wellness works and what to expect.

What kind of business would benefit from Flowstate Wellness?

Any and all. We see increased productivity, engagement and motivation, with staff absences being reduced.

How many people can partake in the online sessions?

There is no limit, if people wish to ask questions and share, then we recommend smaller groups.

What are the benefits of the in house sessions?

The in-house sessions typically last longer and will include movement, target setting, and time to reset, leaving employees recharged and with positive momentum.

Sending Metta.