Wellness
Helping your team feel, work and live better
Offering bespoke sessions to cater for the needs of individual companies, both online and in house. Online sessions last one hour and include a combination of mindfulness meditations, simple breathwork, nervous system regulation techniques and Neuro Linguistic Programming, By the end of each hour, participants will feel connected to themselves, fully regulated, clear minded and ready to undertake their work tasks from an empowered space.
In house sessions include mindfulness meditations, target setting (affirmations), movement flow (embodiment), simple breathwork, nervous system regulation techniques and Neuro Linguistic Programming. These sessions typically last 3 hours and are perfect for companies looking to boost productivity and staff engagement quickly!
The Path to Flow
Bespoke Wellbeing Sessions
Tailored wellness sessions that build focus, resilience, and morale—available online or in-house to meet your team where they are.
Online Sessions
One-hour virtual sessions with mindfulness, breathwork, and NLP to help your team reset, refocus, and stay grounded under pressure.
In-House Sessions
Three-hour sessions with breathwork, movement, and NLP to boost engagement, reset the nervous system, and build team resilience.
One-Off Workshops & Events
Mindfulness and movement workshops that relieve stress and energize your team—perfect for away days, wellness weeks, or staff resets.
What’s In Store
Mindfulness Meditation Sessions
Build clarity, focus, and emotional balance with guided mindfulness practices that enhance well-being and support daily performance at work and beyond.
Nervous System Regulation Techniques
Use science-backed methods to calm stress, build resilience, and stay centred—empowering your team to respond effectively in high-pressure moments.
Simple and Effective Breathwork
Learn breathing techniques that reduce tension, sharpen focus, and regulate energy—simple tools your team can use anytime to reset and refocus.
Stress Management Workshops
Give your team practical tools to manage pressure, prevent burnout, and bounce back stronger, helping them navigate challenges with clarity and ease.
Embodiment Practices
Reignite energy and awareness through guided movement that connects body and mind—perfect for stress relief, posture, and renewed team motivation.
Neuro-Linguistic Programming (NLP)
Develop more effective thinking and communication patterns that support confidence, collaboration, and positive change across your workplace culture.
Frequently asked questions
What kind of business would benefit from Flowstate Wellness?
Any and all. We see an increase in productivity, engagement and motivation, with staff absences being reduced.
How many people can partake in the online sessions?
There is no limit, if people wish to ask questions and share, then we recommend smaller groups.
What are the benefits of the in house sessions?
The in-house sessions typically last longer and will include movement, target setting, and time to reset, leaving employees recharged and with positive momentum.
Let’s Create a More Mindful, Resilient Workplace
Whether you’re ready to book a taster session or just want to learn more, we’re here to help your team thrive. Reach out to explore how Flowstate Wellness can support your people with practical, empowering tools that make a lasting impact.
Sending Metta.
