Retreats
Mind, Body, and Board Sports in Perfect Balance
At Flow State Retreats, we harness the power of board sports—skateboarding, snowboarding, and surfing—as a gateway to achieving true balance of mind and body. Through movement, mindfulness meditation, breathwork, and deep connection, participants not only enhance their skills but also transform their relationship with the sport itself.
Surf Retreats
Ride waves, reset your mind, and reconnect with yourself through ocean-based mindfulness, movement, and breathwork.
Skate Retreats
Find calm and confidence on the slopes with a mindful mix of snowboarding, breathwork, and resilience-building practices.
Snow Retreats
Build balance, flow, and focus on four wheels through movement, breathwork, and mindful connection—no experience needed.
Corporate Retreats
Boost your team’s wellbeing with board sports, mindfulness, and stress relief—perfect for team building and lasting resilience.
What to Expect
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Calm and Inspirational
Learn simple, effective tools to calm your nervous system, reduce stress, and return to balance—anytime, anywhere, on or off the board.
Bold and Energetic
Tap into the joy of movement by learning board sports through mindful play—no pressure, just confidence, skill-building, and fun.
Grounded and Authentic
Stay present and self-aware through movement, breath, and connection—building a grounded mindset you can carry into everyday life.
Surf Day Retreat
Join us for a day of movement, mindfulness, and ocean energy at our Surf Day Retreat on Sunday, 29th June, Bournemouth.
Whether you’re new to surfing or looking to reconnect with yourself through the sea, this one-day retreat blends guided breathwork, meditation, and expert surf coaching for a deeply nourishing experience. No experience needed—just bring an open heart and a sense of adventure.
Upcoming Retreats
Surf Retreats
Surf Day Retreat – Sunday 29th June, Bournemouth
Surf Day Retreat –Sunday 7th September, Bournemouth
Surf Day Retreat – Sunday 5th October, Bournemouth
4 Surf Retreat – Portugal October/November (Date TBC).
Skate Retreats
Skateboard Day Retreat – Saturday 23rd August, Lyme Regis (Dorset).
Skateboard Day Retreat – Sunday 19th October, Bournemouth
Frequently asked questions
Do I need to be able to Surf, Skateboard or Snowboard to attend Flow State Retreats?
No, these retreats are about learning to be mindful and to get into flow state. We teach you the board sports as a moving meditation. We have qualified coaches that teach you the fundamentals of each board sport and in addition, mindfulness and nervous system exercises to empower you to self regulate.
How long do the retreats last?
We do day long , 3-day and 5-day retreats.
What are the benefits of attending a Flow State Retreat?
The main thing is to have fun, meet like-minded people, observe your busy mind and learn to be more compassionate to yourself. Whilst learning a new skill, you also take away wellness and positive mental health practices that you can implement into everyday life.
Can I attend on my own?
Of course, we find that participants are always friendly and you arrive as strangers, leave as friends!
Are board sports safe?
Yes, obviously, entering the sea, jumping on a board with four wheels, or riding a plank in the snow has risks (as does crossing a road or driving a car). All of our teachers are qualified instructors/coaches in their respective board sports, and we mitigate risks with dynamic risk assessments, follow clear teaching protocols, and provide appropriate safety equipment.
Sending Metta.
