Welcome to Flowstate
Where we blend movement, mindfulness, and board sports to help you stress less, feel better, and find your flow—on and off the board.
Find Your Flow
Feel the Difference
Mindful Focus
Enhance clarity and concentration through simple breathwork and meditation practices.
Nervous System Regulation
Learn tools to calm stress, regulate emotions, and stay grounded in everyday life.
Resilience & Confidence
Build inner strength by facing new challenges with support, mindfulness, and movement.
Flow State Access
Tap into flow with practices that blend breath, movement, and focus for joy and presence.
Embodied Play
Rediscover play through mindful movement and board sports that connect body and mind.
Real Connection
Be part of a welcoming community that supports growth, presence, and authentic connection.
What’s Coming Up
Join us for retreats, skate jams, and community sessions designed to help you move, connect, and reset. Whether you’re new to the board or deep in your practice, there’s a spot for you.
Featured event
Surf Day Retreat
Join us in Bournemouth for a full day of movement, mindfulness, and ocean energy. We’ll blend breathwork, meditation, and surf coaching to help you reconnect with yourself and the sea. No experience needed—just bring curiosity and an open heart.
Upcoming event
Surf Retreats
Sunday, June 29, 2025
Surf Day Retreat, Bournemouth
Sunday, September 07, 2025
Surf Day Retreat, Bournemouth
Sunday, Sunday 05, 2025
Surf Day Retreat, Bournemouth
October/November (TBD)
4 Surf Retreat, Portugal
Skate Retreats
Saturday, August 23, 2025
Skateboard Day Retreat, Lyme Regis (Dorset)
Sunday, October 19, 2025
Skateboard Day Retreat, Bournemouth
Want to know more?
Drop us a message or join our mailing list to stay updated on upcoming retreats, skate sessions, and special events.
Sending Metta.
