Move with purpose. Live in a state of flow.
We help organizations build calmer, more connected teams. Our guided wellness sessions support focus, balance, and well-being.
The Norm
Burnout. Stress. Disconnection.
These aren’t isolated problems. They’re part of the daily reality at work. When people feel overwhelmed, everything suffers—focus, morale, communication, performance. We offer wellness coaching designed for real life. Simple practices. Real tools. Clear outcomes.
Each session gives your team space to pause, reset, and return with more clarity and calm.Available online, in person, or as part of a retreat.
Services
Services
Services
The solution we offer
The solution we offer
The solution we offer
Our sessions are designed for real workplace demands like high stress, packed calendars, and limited attention. Each one is live, guided, and focused on helping people reset and re-engage. Every session is shaped by a trauma-aware, neurodivergent-inclusive approach and tailored to your team’s needs.
No trends. No pressure. Just simple practices that support focus, calm, and connection.
Our sessions are designed for real workplace demands like high stress, packed calendars, and limited attention. Each one is live, guided, and focused on helping people reset and re-engage. Every session is shaped by a trauma-aware, neurodivergent-inclusive approach and tailored to your team’s needs.
No trends. No pressure. Just simple practices that support focus, calm, and connection.
Our sessions are designed for real workplace demands like high stress, packed calendars, and limited attention. Each one is live, guided, and focused on helping people reset and re-engage. Every session is shaped by a trauma-aware, neurodivergent-inclusive approach and tailored to your team’s needs.
No trends. No pressure. Just simple practices that support focus, calm, and connection.
IN person sessions
Wellness where you work
In person sessions give your team a chance to step away from daily demands and reset together. We create an engaging, supportive space where people can reconnect, recharge, and learn practical tools they can use right away. Every session blends breathwork, mindfulness, and simple movement to reduce stress, improve focus, and strengthen team connection. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions leave your team feeling lighter, more focused, and ready to perform at their best.
What to expect
Each session begins with a short, welcoming introduction to set the tone. We then guide the group through breathwork, mindfulness, and movement practices designed to calm the mind and energize the body. There is space for reflection and optional Q&A, followed by simple tools participants can apply in their daily work. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
IN person sessions
Wellness where you work
In person sessions give your team a chance to step away from daily demands and reset together. We create an engaging, supportive space where people can reconnect, recharge, and learn practical tools they can use right away. Every session blends breathwork, mindfulness, and simple movement to reduce stress, improve focus, and strengthen team connection. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions leave your team feeling lighter, more focused, and ready to perform at their best.
What to expect
Each session begins with a short, welcoming introduction to set the tone. We then guide the group through breathwork, mindfulness, and movement practices designed to calm the mind and energize the body. There is space for reflection and optional Q&A, followed by simple tools participants can apply in their daily work. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
IN person sessions
Wellness where you work
In person sessions give your team a chance to step away from daily demands and reset together. We create an engaging, supportive space where people can reconnect, recharge, and learn practical tools they can use right away. Every session blends breathwork, mindfulness, and simple movement to reduce stress, improve focus, and strengthen team connection. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions leave your team feeling lighter, more focused, and ready to perform at their best.
What to expect
Each session begins with a short, welcoming introduction to set the tone. We then guide the group through breathwork, mindfulness, and movement practices designed to calm the mind and energize the body. There is space for reflection and optional Q&A, followed by simple tools participants can apply in their daily work. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
Online sessions
Wellness from anywhere
Online sessions make it easy for your team to access wellness support no matter where they work. We deliver live, interactive sessions that fit seamlessly into the workday, helping people reduce stress and stay focused without leaving their desks. Every session blends breathwork, mindfulness, and practical tools your team can use immediately. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions help remote and hybrid teams feel more connected, supported, and ready to perform at their best.
What to expect
We begin with a short introduction to set a welcoming, focused atmosphere. The session moves into guided breathwork, mindfulness, and light movement that can be done from any workspace. Participants are encouraged to reflect and ask questions before leaving with simple, repeatable tools for managing stress and boosting focus. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
Online sessions
Wellness from anywhere
Online sessions make it easy for your team to access wellness support no matter where they work. We deliver live, interactive sessions that fit seamlessly into the workday, helping people reduce stress and stay focused without leaving their desks. Every session blends breathwork, mindfulness, and practical tools your team can use immediately. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions help remote and hybrid teams feel more connected, supported, and ready to perform at their best.
What to expect
We begin with a short introduction to set a welcoming, focused atmosphere. The session moves into guided breathwork, mindfulness, and light movement that can be done from any workspace. Participants are encouraged to reflect and ask questions before leaving with simple, repeatable tools for managing stress and boosting focus. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
Online sessions
Wellness from anywhere
Online sessions make it easy for your team to access wellness support no matter where they work. We deliver live, interactive sessions that fit seamlessly into the workday, helping people reduce stress and stay focused without leaving their desks. Every session blends breathwork, mindfulness, and practical tools your team can use immediately. Guided with a trauma-aware, neurodivergent-inclusive approach, these sessions help remote and hybrid teams feel more connected, supported, and ready to perform at their best.
What to expect
We begin with a short introduction to set a welcoming, focused atmosphere. The session moves into guided breathwork, mindfulness, and light movement that can be done from any workspace. Participants are encouraged to reflect and ask questions before leaving with simple, repeatable tools for managing stress and boosting focus. Sessions are flexible and can be adapted to your schedule, with 60 minutes as the most common format.
Next steps
Set up a free thirty minute discovery call to learn more information about how our In person sessions may benefit your organization
Retreats
Step away and reset
Retreats offer your team the chance to slow down, disconnect from daily pressures, and reconnect with themselves and each other. These immersive experiences combine wellness practices, group connection, and restorative time in a supportive setting. Through breathwork, mindfulness, movement, and guided reflection, we create a space for deeper focus, clarity, and team connection. Every retreat is trauma-aware and neurodivergent-inclusive, designed to leave participants feeling refreshed, recharged, and inspired to bring what they’ve learned back into daily life.
What to expect
Retreats are tailored to your team’s needs and can run from a half day to multiple days. Each experience includes guided practices, group activities, and time for personal reflection. We balance structured wellness sessions with opportunities to rest and connect informally, ensuring everyone leaves feeling both energized and grounded. The setting, schedule, and focus areas are fully customizable to meet your goals.
Retreats
Step away and reset
Retreats offer your team the chance to slow down, disconnect from daily pressures, and reconnect with themselves and each other. These immersive experiences combine wellness practices, group connection, and restorative time in a supportive setting. Through breathwork, mindfulness, movement, and guided reflection, we create a space for deeper focus, clarity, and team connection. Every retreat is trauma-aware and neurodivergent-inclusive, designed to leave participants feeling refreshed, recharged, and inspired to bring what they’ve learned back into daily life.
What to expect
Retreats are tailored to your team’s needs and can run from a half day to multiple days. Each experience includes guided practices, group activities, and time for personal reflection. We balance structured wellness sessions with opportunities to rest and connect informally, ensuring everyone leaves feeling both energized and grounded. The setting, schedule, and focus areas are fully customizable to meet your goals.
Retreats
Step away and reset
Retreats offer your team the chance to slow down, disconnect from daily pressures, and reconnect with themselves and each other. These immersive experiences combine wellness practices, group connection, and restorative time in a supportive setting. Through breathwork, mindfulness, movement, and guided reflection, we create a space for deeper focus, clarity, and team connection. Every retreat is trauma-aware and neurodivergent-inclusive, designed to leave participants feeling refreshed, recharged, and inspired to bring what they’ve learned back into daily life.
What to expect
Retreats are tailored to your team’s needs and can run from a half day to multiple days. Each experience includes guided practices, group activities, and time for personal reflection. We balance structured wellness sessions with opportunities to rest and connect informally, ensuring everyone leaves feeling both energized and grounded. The setting, schedule, and focus areas are fully customizable to meet your goals.
benefits
benefits
Feel the difference
Feel the difference
Mindful Focus
Mindful Focus
Enhance clarity and concentration through simple breathwork and meditation practices.
Enhance clarity and concentration through simple breathwork and meditation practices.
Nervous System Regulation
Nervous System Regulation
Learn tools to calm stress, regulate emotions, and stay grounded in everyday life.
Learn tools to calm stress, regulate emotions, and stay grounded in everyday life.
Flow State Access
Flow State Access
Tap into flow with practices that blend breath, movement, and focus for joy and presence.
Tap into flow with practices that blend breath, movement, and focus for joy and presence.
Resilience & Confidence
Resilience & Confidence
Build inner strength by facing new challenges with support, mindfulness, and movement.
Build inner strength by facing new challenges with support, mindfulness, and movement.
Embodied Play
Embodied Play
Rediscover play through mindful movement and board sports that connect body and mind.
Rediscover play through mindful movement and board sports that connect body and mind.
Real Connection
Real Connection
Be part of a welcoming community that supports growth, presence, and connection.
Be part of a welcoming community that supports growth, presence, and connection.
Take the next step
Take the next step
Ready to make a change
Ready to make a change
Your team’s well-being starts with one conversation. Let’s talk about your goals and how we can support them. Whether you’re curious about a single session or ready to plan a full program, we’ll help you choose the right path forward.
Your team’s well-being starts with one conversation. Let’s talk about your goals and how we can support them. Whether you’re curious about a single session or ready to plan a full program, we’ll help you choose the right path forward.
About Us
Meet the human behind Flow State
Flow State was founded by Simon “Bones” Bethel, a wellness coach, educator, and lifelong skateboarder who is passionate about helping people find clarity, resilience, and connection. With more than a decade of experience leading wellness sessions, retreats, and community programs, Simon combines movement, mindfulness, and practical tools to support nervous system regulation and positive mental health.
His background spans teaching, life coaching, men’s group facilitation, and board sports instruction. He is a qualified school teacher, Reiki Master, Keith’s Cacao Practitioner, and Skateboard GB Coach. He also serves as chairman of the Lyme Regis Skatepark Project and as a regional representative for Surfers Against Sewage, reflecting his commitment to youth development and environmental responsibility.
Flow State works with individuals, teams, and communities through in-person and online sessions, board sport retreats, and corporate wellness programs. Every offering is guided by a trauma-aware, neurodivergent-inclusive approach, creating safe and supportive spaces for growth, creativity, and connection.
Testimonials
Testimonials
Testimonials
Hear from past clients
Hear from past clients
Hear from past clients
The sessions were such an awesome way to kick off my day at Download. A great safe space to learn and practice techniques to look after your physical and mental health. I’ve certainly learnt techniques that will help me in the future.
Dan C.
The Flowstate wellness sessions were a pivotal part of my festival experience at Download 2025. It made what could have been an overwhelming and anxiety-provoking time much more relaxing and enjoyable. I felt grounded going into my days, and used the mindful breathing techniques when I found myself getting anxious about things out of my control.
Alice W.
A beautiful combination of breathwork, grounding, mindfulness and gentle movement to focus the mind and body followed by the sublime sounds of crystal singing bowls to soothe and relax. A lovely combination expertly facilitated with an air of calm and quiet confidence by Simon and Jon.
Paula T.
I attended the Flow State Wellness sessions at Download 2025, and they had a profound impact on me. Not only did they set me up perfectly for the intensity of each festival day, but they also gave me tools and techniques I’ll carry with me long after. The sessions left me feeling grounded, energised, and genuinely inspired.
Emma R
The mix of mindfulness, movement, and meditation was absolutely perfect, and the sprinkling of science and psychology helped contextualise everything whilst being totally accessible without needing a degree. What’s more than that was just the genuine kindness shown by Simon.
Nick W.
The guided meditations really helped to improve my self-esteem. I came away from the sessions energised and with an overwhelming sense of calm and belonging.
Tob B.
I recently attended my first Flow State retreat and it was truly an eye-opening experience. From journaling, to meditation, to ecstatic dance and mindfulness, the day was a very new experience for me but felt so natural with the space that had been created.
Ash W.
The Flow State day retreat was a wonderful blend of insight, calm, meditation, fun through dance and surfing, and being able to connect with other men and women.
Benji
The sessions were such an awesome way to kick off my day at Download. A great safe space to learn and practice techniques to look after your physical and mental health. I’ve certainly learnt techniques that will help me in the future.
Dan C.
The Flowstate wellness sessions were a pivotal part of my festival experience at Download 2025. It made what could have been an overwhelming and anxiety-provoking time much more relaxing and enjoyable. I felt grounded going into my days, and used the mindful breathing techniques when I found myself getting anxious about things out of my control.
Alice W.
A beautiful combination of breathwork, grounding, mindfulness and gentle movement to focus the mind and body followed by the sublime sounds of crystal singing bowls to soothe and relax. A lovely combination expertly facilitated with an air of calm and quiet confidence by Simon and Jon.
Paula T.
I attended the Flow State Wellness sessions at Download 2025, and they had a profound impact on me. Not only did they set me up perfectly for the intensity of each festival day, but they also gave me tools and techniques I’ll carry with me long after. The sessions left me feeling grounded, energised, and genuinely inspired.
Emma R
The mix of mindfulness, movement, and meditation was absolutely perfect, and the sprinkling of science and psychology helped contextualise everything whilst being totally accessible without needing a degree. What’s more than that was just the genuine kindness shown by Simon.
Nick W.
The guided meditations really helped to improve my self-esteem. I came away from the sessions energised and with an overwhelming sense of calm and belonging.
Tob B.
I recently attended my first Flow State retreat and it was truly an eye-opening experience. From journaling, to meditation, to ecstatic dance and mindfulness, the day was a very new experience for me but felt so natural with the space that had been created.
Ash W.
The Flow State day retreat was a wonderful blend of insight, calm, meditation, fun through dance and surfing, and being able to connect with other men and women.
Benji
The sessions were such an awesome way to kick off my day at Download. A great safe space to learn and practice techniques to look after your physical and mental health. I’ve certainly learnt techniques that will help me in the future.
Dan C.
The Flowstate wellness sessions were a pivotal part of my festival experience at Download 2025. It made what could have been an overwhelming and anxiety-provoking time much more relaxing and enjoyable. I felt grounded going into my days, and used the mindful breathing techniques when I found myself getting anxious about things out of my control.
Alice W.
A beautiful combination of breathwork, grounding, mindfulness and gentle movement to focus the mind and body followed by the sublime sounds of crystal singing bowls to soothe and relax. A lovely combination expertly facilitated with an air of calm and quiet confidence by Simon and Jon.
Paula T.
I attended the Flow State Wellness sessions at Download 2025, and they had a profound impact on me. Not only did they set me up perfectly for the intensity of each festival day, but they also gave me tools and techniques I’ll carry with me long after. The sessions left me feeling grounded, energised, and genuinely inspired.
Emma R
The mix of mindfulness, movement, and meditation was absolutely perfect, and the sprinkling of science and psychology helped contextualise everything whilst being totally accessible without needing a degree. What’s more than that was just the genuine kindness shown by Simon.
Nick W.
The guided meditations really helped to improve my self-esteem. I came away from the sessions energised and with an overwhelming sense of calm and belonging.
Tob B.
I recently attended my first Flow State retreat and it was truly an eye-opening experience. From journaling, to meditation, to ecstatic dance and mindfulness, the day was a very new experience for me but felt so natural with the space that had been created.
Ash W.
The Flow State day retreat was a wonderful blend of insight, calm, meditation, fun through dance and surfing, and being able to connect with other men and women.
Benji
The sessions were such an awesome way to kick off my day at Download. A great safe space to learn and practice techniques to look after your physical and mental health. I’ve certainly learnt techniques that will help me in the future.
Dan C.
The Flowstate wellness sessions were a pivotal part of my festival experience at Download 2025. It made what could have been an overwhelming and anxiety-provoking time much more relaxing and enjoyable. I felt grounded going into my days, and used the mindful breathing techniques when I found myself getting anxious about things out of my control.
Alice W.
A beautiful combination of breathwork, grounding, mindfulness and gentle movement to focus the mind and body followed by the sublime sounds of crystal singing bowls to soothe and relax. A lovely combination expertly facilitated with an air of calm and quiet confidence by Simon and Jon.
Paula T.
I attended the Flow State Wellness sessions at Download 2025, and they had a profound impact on me. Not only did they set me up perfectly for the intensity of each festival day, but they also gave me tools and techniques I’ll carry with me long after. The sessions left me feeling grounded, energised, and genuinely inspired.
Emma R
The mix of mindfulness, movement, and meditation was absolutely perfect, and the sprinkling of science and psychology helped contextualise everything whilst being totally accessible without needing a degree. What’s more than that was just the genuine kindness shown by Simon.
Nick W.
The guided meditations really helped to improve my self-esteem. I came away from the sessions energised and with an overwhelming sense of calm and belonging.
Tob B.
I recently attended my first Flow State retreat and it was truly an eye-opening experience. From journaling, to meditation, to ecstatic dance and mindfulness, the day was a very new experience for me but felt so natural with the space that had been created.
Ash W.
The Flow State day retreat was a wonderful blend of insight, calm, meditation, fun through dance and surfing, and being able to connect with other men and women.
Benji
The sessions were such an awesome way to kick off my day at Download. A great safe space to learn and practice techniques to look after your physical and mental health. I’ve certainly learnt techniques that will help me in the future.
Dan C.
The Flowstate wellness sessions were a pivotal part of my festival experience at Download 2025. It made what could have been an overwhelming and anxiety-provoking time much more relaxing and enjoyable. I felt grounded going into my days, and used the mindful breathing techniques when I found myself getting anxious about things out of my control.
Alice W.
A beautiful combination of breathwork, grounding, mindfulness and gentle movement to focus the mind and body followed by the sublime sounds of crystal singing bowls to soothe and relax. A lovely combination expertly facilitated with an air of calm and quiet confidence by Simon and Jon.
Paula T.
I attended the Flow State Wellness sessions at Download 2025, and they had a profound impact on me. Not only did they set me up perfectly for the intensity of each festival day, but they also gave me tools and techniques I’ll carry with me long after. The sessions left me feeling grounded, energised, and genuinely inspired.
Emma R
The mix of mindfulness, movement, and meditation was absolutely perfect, and the sprinkling of science and psychology helped contextualise everything whilst being totally accessible without needing a degree. What’s more than that was just the genuine kindness shown by Simon.
Nick W.
The guided meditations really helped to improve my self-esteem. I came away from the sessions energised and with an overwhelming sense of calm and belonging.
Tob B.
I recently attended my first Flow State retreat and it was truly an eye-opening experience. From journaling, to meditation, to ecstatic dance and mindfulness, the day was a very new experience for me but felt so natural with the space that had been created.
Ash W.
The Flow State day retreat was a wonderful blend of insight, calm, meditation, fun through dance and surfing, and being able to connect with other men and women.
Benji
Who are your sessions for?
We work with small and mid-sized businesses, community groups, and individuals. Our sessions are designed to support people in high-pressure environments, creative industries, and any workplace where stress, focus, and team connection matter.
Do I need experience with mindfulness or wellness practices?
No. Everything we offer is beginner-friendly and adaptable. We guide you step by step and give you tools you can use right away, whether you’ve tried these practices before or not.
What can I expect from a typical session?
Most sessions include guided breathwork, mindfulness, and movement practices. We also create space for reflection and optional Q&A. The goal is to leave feeling calmer, more focused, and ready to take on the rest of your day.
How long do sessions last?
Online sessions are usually 60 minutes. In-person workshops can run from one hour to a half day. Retreats can be one day, a weekend, or longer. We adjust the format to fit your needs.
Can sessions be tailored to my team?
Yes. We adapt every session to your goals, whether that’s improving focus, reducing stress, building connection, or supporting a specific group within your organisation.
What makes your approach different?
We combine practical, science-backed wellness techniques with a trauma-aware, neurodivergent-inclusive approach. This ensures everyone feels supported and able to participate at their own pace.
How do I get started?
The best way to start is with a free discovery call. We’ll talk through your needs, recommend a session format, and answer any questions you have before booking.
Who are your sessions for?
We work with small and mid-sized businesses, community groups, and individuals. Our sessions are designed to support people in high-pressure environments, creative industries, and any workplace where stress, focus, and team connection matter.
Do I need experience with mindfulness or wellness practices?
No. Everything we offer is beginner-friendly and adaptable. We guide you step by step and give you tools you can use right away, whether you’ve tried these practices before or not.
What can I expect from a typical session?
Most sessions include guided breathwork, mindfulness, and movement practices. We also create space for reflection and optional Q&A. The goal is to leave feeling calmer, more focused, and ready to take on the rest of your day.
How long do sessions last?
Online sessions are usually 60 minutes. In-person workshops can run from one hour to a half day. Retreats can be one day, a weekend, or longer. We adjust the format to fit your needs.
Can sessions be tailored to my team?
Yes. We adapt every session to your goals, whether that’s improving focus, reducing stress, building connection, or supporting a specific group within your organisation.
What makes your approach different?
We combine practical, science-backed wellness techniques with a trauma-aware, neurodivergent-inclusive approach. This ensures everyone feels supported and able to participate at their own pace.
How do I get started?
The best way to start is with a free discovery call. We’ll talk through your needs, recommend a session format, and answer any questions you have before booking.
Who are your sessions for?
We work with small and mid-sized businesses, community groups, and individuals. Our sessions are designed to support people in high-pressure environments, creative industries, and any workplace where stress, focus, and team connection matter.
Do I need experience with mindfulness or wellness practices?
No. Everything we offer is beginner-friendly and adaptable. We guide you step by step and give you tools you can use right away, whether you’ve tried these practices before or not.
What can I expect from a typical session?
Most sessions include guided breathwork, mindfulness, and movement practices. We also create space for reflection and optional Q&A. The goal is to leave feeling calmer, more focused, and ready to take on the rest of your day.
How long do sessions last?
Online sessions are usually 60 minutes. In-person workshops can run from one hour to a half day. Retreats can be one day, a weekend, or longer. We adjust the format to fit your needs.
Can sessions be tailored to my team?
Yes. We adapt every session to your goals, whether that’s improving focus, reducing stress, building connection, or supporting a specific group within your organisation.
What makes your approach different?
We combine practical, science-backed wellness techniques with a trauma-aware, neurodivergent-inclusive approach. This ensures everyone feels supported and able to participate at their own pace.
How do I get started?
The best way to start is with a free discovery call. We’ll talk through your needs, recommend a session format, and answer any questions you have before booking.